Ingredients
- Pomegranate seeds
- Garlic
- Fresh mint
- Ginger
How to make it
- Take equal weights of all four ingredients.
- Grind them together into a chutney or paste.
- Store in a clean, airtight container in the refrigerator.
How to take it
- One tablespoon with lunch.
- One tablespoon with dinner.
- Allow it to come to room temperature before taking.
Traditionally used for
- Supporting heart and circulation
- Supporting healthy blood pressure
- Supporting digestion, and helping with gas and bloating
These are traditional dietary remedies. They are supportive nutrition and must not replace treatment prescribed by a doctor for any medical condition. If you are being treated for a condition, or you are pregnant or on chronic medication, speak to your doctor before starting.